20. Cricket: Bowl and Bash

1. Collect the following equipment: 3 medium to large empty plastic bottles (this is your wicket) and at least 1 pair of socks (this is your ball) or a small soft ball if you have one. 2. Stand the bottles up together, take 10 medium sized steps away from them and place a marker. This […]

18. Rugby: Hit the Target

1. Grab a ball (any size or shape), pair of socks, toilet roll or rolled up paper. If you have a rugby ball or American football that is even better, but it’s not essential. 2. Find a safe space with plenty of room around you. 3. Set up a target (plastic bottle, soft toy, stack […]

17. Rugby: World Tour

1. Grab a ball (any size or shape), pair of socks, toilet roll or rolled up paper. If you have a rugby ball or American football that is even better, but it’s not essential. 2, Start with your ball / socks / toilet roll / paper in both hands. 3. Set a timer for 30 […]

16. Rugby: Same pass, every time!

1. Grab a ball (any size or shape), pair of socks, toilet roll or rolled up paper. If you have a rugby ball or American football that is even better, but it’s not essential. 2. Find a safe space with plenty of room around you. 3. Start with your ball / socks / toilet roll […]

15. Para-Sport: Table Kurling Challenge

1. For this activity you will require a smooth table (check with an adult that it is okay to use this), five jar lids, and some pens and paper. 2. You will do this activity seated from one end (short side) of the table. 3. Write the numbers 1, 2, 5 and 10 each on […]

14. Handball: Shoot to Score Challenge

1. Find a small, soft ball (or rolled up pairs of socks) that you can throw safely against a wall (outdoors if possible and away from any windows etc.) and find 4 objects (of different shapes and sizes), such as plastic water bottles or empty cereal boxes. 2. Take 6 steps away from the wall. […]

13. Handball: Collect and Return Challenge

1. Find 3 small, soft balls or objects (e.g. pairs of socks) that you can place on the floor. 2. As shown in the video/picture below: place the first ball/object 3 steps away from the start line at an angle of 45 degrees, place the 2nd ball/object 6 steps away at an angle of 45 […]

12. Handball: Rapid Catches Challenge

1. Find a small ball that you can throw safely against a wall (outdoors if possible and away from any windows). 2. Take 3 steps away from the wall 3. If you are in a primary school, you have 15 seconds to see how many times you can throw and catch the ball. If you […]

11. Tri-golf: Skittle Golf Challenge

1. Find 8 small items you can use as targets (e.g. small soft toy, shoe, small cushion, cans, plastic bottles, empty plastic milk bottles etc). These are your skittles. 2. Set the 8 skittles 1 foot apart (use your foot to measure the distance) in a pyramid formation. 3. From the pyramid walk 2 large […]

10. Tri-golf: Zone Ball Challenge

1. Find 6 small items you can use to mark the ‘tees’ (e.g. small soft toy, shoe, small cushion, cans, plastic bottles, empty plastic milk bottles etc). 2. Collect a small box or flat sided basket (needs to sit flat on the ground and not have a raised edge as ball will not go in […]