## 30. Basketball: Seated sock throw

1. Place a bucket 3m away from a chair 2. Collect 5 Socks 3. Sit 3m away either on a chair or the floor 4. Sit and aim 5. Can you get all 5 socks in the bucket? 6. Submit your result from 0-5

1. Collect 1 pair of socks ( or up to 3 if your want more of a challenge). 2. Stand 1m away from the bucket and aim. 3. If you get all the socks in the bucket then take another step back (2m) – how far can you get? 4. Record your results in the […]

## 28.Basketball: The return of the sock!

1. Place a bucket in the middle of the room. 2. Place 4 pairs of socks 1m away from the bucket in a North, East, South and Westerly position. 3. Try and get all the socks in the bucket in the quickest possible time, standing 1m away everytime you throw. 4. Record your result in […]

## 27. Tennis Balance

1. Find a book/CD case and a piece of paper or a tennis racquet and a ball. 2. Put the crumpled up paper on the book/CD case or the ball on the racquet. 3. In 30 seconds, how many times you can touch the floor with the opposite hand whilst you balance the paper or […]

## 26. Tennis Keepie Uppie

1. Find a book/CD case and a piece of paper or a tennis racquet and a ball. 2. Put the crumpled up paper on the book/CD case or the ball on the racquet. 3. How many consecutive times you can hit the paper or ball in the air in 30 seconds? 4. If the paper […]

## 25. Tennis Rally

1. Find a tennis racket / book and a ball. This could be a tennis ball, a rolled up piece of paper or anything that will bounce off the wall. 2. Take 1 stride away from the wall. 3. How many times can you hit the ball against the wall in 30 seconds? 4. If […]

## 24. Athletics: Speed Bounce

1. Roll up a towel and place it on a hard surface. 2. See how many jumps you can do over the towel from side to side. 3. Where possible start with 2 feet and land with 2 feet. 4. Both feet must land over the towel to count as a bounce! 5. You have […]

## 23. Athletics: Standing Long Jump

1. Collect a tape measure, unroll it and lie it on the ground. 2. Start from a standing position in line with “0” on the tape measure and jump as far as possible landing on two feet. 3. You must start on two feet and land on two feet. 4. If you fall back or […]

## 22. Athletics: Shuttle Runs

1. Find a flat, dry surface with plenty of space. 2. Set up a distance of 5 metres marked at either end using cones or an alternative mark (pegs, tape, tins etc…) to create the running lane. 3. Run the 5 metre distance a total of 20 times to complete 100 metres. 4. A handheld […]

## 21. Cricket: Rebound Catch

1. Collect a small soft ball or a pair of socks. 2. Stand 2 metres (2 big steps) away from a wall (outside if possible). 3. How many rebound catches can you make in 30 seconds- get someone to time for you. 4. Record and submit this result as a number. 5. Please remember to […]