1. Grab a ball (any size or shape), pair of socks, toilet roll or rolled up paper. If you have a rugby ball or American football that is even better, but it’s not essential.
2, Start with your ball / socks / toilet roll / paper in both hands.
3. Set a timer for 30 seconds.
4. Start your timer.
5. Pass the ball through the legs in a figure of 8 before then passing it around your whole body. This counts as one loop.
7. If you drop your ball / socks / toilet roll / paper, start by passing through the legs again and continue counting from the last full loop completed.
8. How many full loops can you complete in 30 seconds?
9. Try doing the above two more times, and record these scores too.

Variations for SEND pupils